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About Fab-abulous

Fab-abulous is a mobile Personal Training experience, based in Manchester, bringing the Personal Trainer and fitness equipment to you, wherever you are, be it at home, at the workplace, the local park etc.

It is an exciting and unique service, bringing the best fitness training directly to you. It's aim is to provide a quality service, customised and tailored to your needs and goals. Each session is designed to be manageable and effective. Your sessions will be both fun and enjoyable and will also focus on providing the motivation you require to reach your goals. Support outside of each session is also provided through telephone, text or e-mail. Fitness programmes are designed around your age, ability, gender and previous exercise experience. Whether you want to loose weight, drop a dress size or prepare for an upcoming event Fab-abulous Personal Training will help you achieve your goals. All this is provided at very reasonable rates.

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About the Founder of Fab-abulous: Shane Lawlor

Level 3 certified Personal Trainer. Reps Registered (Register of Exercise Professionals)

Being a Personal Trainer in different cities through out the world, over the last ten years I have gained invaluable experience..

My Passion and interest in exercise and fitness began at an early age. I was always interested in taking part in sports and exercise, in particular the game of rugby, which is a popular sport in the city and county of Cork where I grew up. Through rugby training I was introduced to weight training and body conditioning. Upon leaving school I undertook a diploma in Sports Leadership and Coaching. This later led me to undertake and complete an honours degree in Business and Sports Studies at the University of Liverpool, which provided me with the knowledge to aid me in my chosen career in exercise and fitness. In order to specialise in personal fitness training on completion of my degree I gained a diploma in Personal Training and Sports Massage. Inter alia I am also qualified to offer nutritional advice focused on your particular sport or activity.

Through out my studies I worked in several gymnasiums, which helped me to develop and apply my skills. I gained further experience traveling in Australia where I worked as a Personal Trainer on board a cruise ship. I also instructed groups in early morning exercise classes in Sydney. On returning to the UK I was employed at Fitness First as a Freelance Personal Trainer, later becoming a Health and Fitness Manager with the company. At a later date I undertook a similar role with a larger Total Fitness Gym.

The natural progression for me was to set up Fab-abulous Personal Training, where I have helped numerous people to achieve the body and healthy lifestyle that they desired. I work with people of all fitness levels; from people who have never stepped foot in a gym to those who are looking for that extra push to achieve their goals. I offer a diverse range of services that will suit all your health and fitness needs.

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