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About Fab-abulous

Fab-abulous is a mobile Personal Training experience, based in Manchester, bringing the Personal Trainer and fitness equipment to you, wherever you are, be it at home, at the workplace, the local park etc.

It is an exciting and unique service, bringing the best fitness training directly to you. It's aim is to provide a quality service, customised and tailored to your needs and goals. Each session is designed to be manageable and effective. Your sessions will be both fun and enjoyable and will also focus on providing the motivation you require to reach your goals. Support outside of each session is also provided through telephone, text or e-mail. Fitness programmes are designed around your age, ability, gender and previous exercise experience. Whether you want to loose weight, drop a dress size or prepare for an upcoming event Fab-abulous Personal Training will help you achieve your goals. All this is provided at very reasonable rates.

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About the Founder of Fab-abulous: Shane Lawlor

Article provided by: Evolve Chiro

Downtown Calgary Massage

Downtown Calgary Massage
Evolve’s downtown Calgary Massage Centre invites you to experience a new sense of well-being and renewal, through professional, therapeutic massage that will leave you feeling terrific. So why not steal a few moments during your busy and hectic work day for full body or relaxation massage?
At Evolve Chiropractic & Wellness, their downtown Calgary Massage Therapy team is made up of Registered Massage Therapists (RMT). The team, including Curtis Liddle, Kayla Rothe, MacKenzie Lehner, Raewyn Bremner, and Toni Sparkes, is looking forward to helping you feel your best. Comfortable and relaxing massage therapy rooms will nurture your mind, body and spirit!
At the downtown Calgary Massage Centre, their Registered Massage Therapists (RMT) offer multiple treatment styles to best address your health issues.
Relaxation Massage is based upon Swedish technique. This style consists of slow, rhythmic soothing strokes, usually with the palm of the hand. Relaxation massage may leave you in a very mellow state. Clients will often fall asleep during this type of therapy- it is a wonderful release of anxiety and tension.
With Therapeutic Massage, their Massage Therapists incorporate relaxation therapy, as well as other specific techniques designed to work deeper into the body tissues. Depending on the client’s need, therapeutic massage may include joint mobilization, stretching, trigger point therapy, deep pressure treatment and facial release. Heat and Ice therapy may also be incorporated into the treatment.
Therapeutic Massage can be intense; however, downtown Calgary massage practitioners strive to work within your comfort zone. You should feel what people refer to as a 'good pain’ (therapeutic pain), similar to that of a good stretch.
Massage sessions can either be full-body or focus on a specific area. Generally, the amount of time booked for massage dictates what can be accomplished in a particular treatment session. As a rule, more time booked equates to more massage and thus increased specific treatments. It is often the case that a person suffering upper back and shoulder pain will also have tightness in the lower extremity which contributes to the problem. 
The downtown Calgary Massage therapists from Evolve Chiropractic & Wellness take a full body approach to your complaints, meaning better treatments and more complete healing. Both Relaxation and Therapeutic Massage work best in a treatment plan of consecutive sessions. This allows the therapist to work deeper and deeper, layer-by-layer into the fascia and underlying muscle fibers. This approach decreases discomfort and enhances results.
Massage therapy is not covered under Alberta health care. However, you may have coverage under a Blue Cross or other extended health plan. Gift certificates are available for downtown Calgary massage at Evolve. Please inquire by phone when you call 403-474-7792.
Discover what you’ve been missing! Enjoy a session with the downtown Calgary Massage Centre and see why locals return to Evolve Chiropractic time after time. The entire team at Evolve is looking forward to providing you with the highest level of care in Calgary’s Downtown Core. Come in today and leave feeling terrific!
Downtown Calgary Massage

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