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About Fab-abulous

Fab-abulous is a mobile Personal Training experience, based in Manchester, bringing the Personal Trainer and fitness equipment to you, wherever you are, be it at home, at the workplace, the local park etc.

It is an exciting and unique service, bringing the best fitness training directly to you. It's aim is to provide a quality service, customised and tailored to your needs and goals. Each session is designed to be manageable and effective. Your sessions will be both fun and enjoyable and will also focus on providing the motivation you require to reach your goals. Support outside of each session is also provided through telephone, text or e-mail. Fitness programmes are designed around your age, ability, gender and previous exercise experience. Whether you want to loose weight, drop a dress size or prepare for an upcoming event Fab-abulous Personal Training will help you achieve your goals. All this is provided at very reasonable rates.

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About the Founder of Fab-abulous: Shane Lawlor

Article provided by: Griffins Boxing & Fitness

Best Boxing Gym Vancouver

Best Boxing Gym Vancouver

At Griffins Boxing, we offer more than just boxing classes. We offer an experience of self-discovery that has the potential to change your life altogether. Everybody is welcome in our gym – kids, women, new moms, amateur boxers, and even youth looking for a career in the ring.

We have the best boxing gym in Vancouver not only due to the high level of expertise shared by our trainers but thanks to the environment as well. We have built a joyful community where people come to train, spar, make friends, and forget about their problems for a while. But the real benefits of joining our boxing classes go beyond that.

If you have never practiced any type of martial arts, here is what you should expect from boxing:

Active and realistic self-defense

Most people who join our boxing classes aren’t looking to pursue a career in the business. They just want to learn self-defense. Boxing is the oldest form of combat, dating back since the dawn of time. It’s simple in appearance but vastly intricate at a more in-depth look.

The reality is that most people have no idea how to fight, despite many of them claiming otherwise. At our gym, we teach real-life effectiveness, allowing you to dive into the complex system that is modern boxing. During our classes, you will understand the critical notions of body movement, energy preservation, and smart thinking. In short, everything you need to become a better, more intelligent fighter fast.

Improved body conditioning

Boxing is physically and mentally demanding. But no matter how smart you are as a fighter, is all in vain if your body fails you. A proficient fighter is one who excels in the physical department first. If you’re looking for the best boxing gym in Vancouver, you’ve come to the right place. Consistent, high-end training will allow you to:

  • Develop your muscle tonus
  • Achieve greater stamina
  • Improve physical and mental energy throughout the day
  • Improve eye-hand coordination
  • Increase body movement and flexibility
  • Boost strength and explosive power

These benefits show why our boxing classes are ideal for everyone, including kids and women. Long-term, boxing will improve your well-being significantly, increasing the quality of your life over the years.

Mental strengthening

A fighter’s most feared adversary is his own mind. Whenever you are in a dangerous situation, the real enemy you’re facing is the fight-or-flight response. Most people find it extremely difficult to control their emotions during real-life combat scenarios. This is the main reason why they fail at defending themselves properly.

Although physical conditioning is a critical part of boxing, it’s your mind that needs the most training. With our professional trainers by your side, you will grow more confident and able to control your emotions better during stressful situations. We invite you to the best boxing gym in Vancouver to begin a life-changing journey alongside leading experts in the sport.

Griffins Boxing promotes self-improvement and excellence in both sport and life in general. Meet our staff and let’s start training!

Best Boxing Gym Vancouver
Griffins Boxing & Fitness
326 Esplanade E, North Vancouver, BC V7L 1A4

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